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July 16, 2018

Fact: Even just 10 minutes of exercise a day can reduce your risk of age-related disease and keep you looking youthful

Your decade-by-decade guide to peak physical fitness and stay young…

Exercise in your 30s

The big three-oh, it turns out, is no big deal — not in the way...

July 2, 2017

How To Correct Your Body's Alignment

Your posture says a lot, it says a lot about how your joints and muscles are working. Here's everything you need to know about assessing your postural deviations and how to fix them!

Imagine a strong, powerful, confident person standi...

Sore muscles are something that most exercise enthusiasts will experience, whether it’s from starting a new style of exercise or simply pushing yourself really hard, muscle soreness is often the by-product of stressing your muscle fibres to initiate growth and developm...

April 9, 2017

For many people following a strict diet, “cheat days” are practically a weekly ritual. But are the rewards of these food frenzies worth the potential consequences? In health and fitness culture, “cheating” is a colloquial term that typically refers to eating whatever f...

March 20, 2017

Throughout your fitness journey, it’s possible you will hit a point where you begin to wonder when the results will be visible. I know it might be tempting to give up, but please don’t! Although it may not be visible straight away, you ARE making progress. Trust me, th...

February 23, 2017

Healthy, maintainable lifestyle habits are important for any fitness goal, whether you want to build muscle or lose weight. Restrictive diets can leave you feeling deprived, or can be hard to keep up in the long term. That is not the best way to achieve the strong, hea...

November 5, 2016

There's A Reason One Biscuit Often Leads To Two!

If you’ve ever accidentally finished a whole bag of chips when you only meant to have one or two, you’re probably quite familiar with overeating. Maybe you were absent-mindedly snacking while in the middle of a good movie...

September 23, 2016

Working out is not easy, if it was, then everywhere would be full of fit, beautiful people; but that’s not the case….. And since working out is difficult usually when you get to a tough workout that is more intense than usual, you need that extra push or pick-me-up. 
H...

July 15, 2016

Circuit Training is great for stimulating the muscles and spiking the heart rate for maximum fat burning effect. So if you are trying to get rid of body fat and generally want to get in shape, a total body circuit workout does just that!

Circuit workouts are high intens...

July 9, 2016

Tips & Tricks to make getting up and getting physical doable

Getting an early start is actually an amazing way to start your day! I know waking up in the mornings and exercising is probably the last thing most of you want to do; especially when you are nice and snug und...

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Training for Longevity – Exercising In Your 30s, 40s, 50s & Over…

July 16, 2018

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July 2, 2017