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July 16, 2018

Fact: Even just 10 minutes of exercise a day can reduce your risk of age-related disease and keep you looking youthful

Your decade-by-decade guide to peak physical fitness and stay young…

Exercise in your 30s

The big three-oh, it turns out, is no big deal — not in the way...

July 2, 2017

How To Correct Your Body's Alignment

Your posture says a lot, it says a lot about how your joints and muscles are working. Here's everything you need to know about assessing your postural deviations and how to fix them!

Imagine a strong, powerful, confident person standi...

Sore muscles are something that most exercise enthusiasts will experience, whether it’s from starting a new style of exercise or simply pushing yourself really hard, muscle soreness is often the by-product of stressing your muscle fibres to initiate growth and developm...

April 9, 2017

For many people following a strict diet, “cheat days” are practically a weekly ritual. But are the rewards of these food frenzies worth the potential consequences? In health and fitness culture, “cheating” is a colloquial term that typically refers to eating whatever f...

February 23, 2017

Healthy, maintainable lifestyle habits are important for any fitness goal, whether you want to build muscle or lose weight. Restrictive diets can leave you feeling deprived, or can be hard to keep up in the long term. That is not the best way to achieve the strong, hea...

July 9, 2016

Tips & Tricks to make getting up and getting physical doable

Getting an early start is actually an amazing way to start your day! I know waking up in the mornings and exercising is probably the last thing most of you want to do; especially when you are nice and snug und...

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Training for Longevity – Exercising In Your 30s, 40s, 50s & Over…

July 16, 2018

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