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March 20, 2017

Throughout your fitness journey, it’s possible you will hit a point where you begin to wonder when the results will be visible. I know it might be tempting to give up, but please don’t! Although it may not be visible straight away, you ARE making progress. Trust me, th...

November 5, 2016

There's A Reason One Biscuit Often Leads To Two!

If you’ve ever accidentally finished a whole bag of chips when you only meant to have one or two, you’re probably quite familiar with overeating. Maybe you were absent-mindedly snacking while in the middle of a good movie...

September 23, 2016

Working out is not easy, if it was, then everywhere would be full of fit, beautiful people; but that’s not the case….. And since working out is difficult usually when you get to a tough workout that is more intense than usual, you need that extra push or pick-me-up. 

July 15, 2016

Circuit Training is great for stimulating the muscles and spiking the heart rate for maximum fat burning effect. So if you are trying to get rid of body fat and generally want to get in shape, a total body circuit workout does just that!

Circuit workouts are high intens...

April 22, 2016


I’m constantly being asked “what the best exercises are to get abs?” I’m sorry, girls, but doing sit ups day in and day out will not give you the abs of your dreams. You have probably heard this a million times, but losing weight and achieving a fit and toned body can...

April 15, 2016

Questions that get asked frequently when it comes to sore muscles are….Should I train a sore muscle? How can some muscles get sore, while others don’t…..? Let me clear this up for you.

Soreness is a good indication of what kind of shape you’re in and/or how hard you’ve...

February 19, 2016




Who can resist the sweet taste? Sugar has been used and been around since forever, but unfortunately; it has been processed and refined time and time again, which has resulted in the loss of its nutritional properties.


It has been proven that sugar is, in fact,...

February 8, 2016

We all want that killer body, and also in time for the summer season. We try every diet out there, every weight loss program, tried to workout every hour of the day but none of them has gotten us to that killer body. Have no fear, try these simple fitness tips to help...

February 4, 2016

Don’t Underestimate the Strength You Can Get From Flexibility


Many of us underestimate the strength we get from flexibility. Having full range of motion in your joints is crucial to getting stronger as well as injury prevention and helps keep you pain free. Being able...

February 2, 2016

It is important to Hydrate Yourself, But Not Only With Water…..


We need to hydrate our body throughout the year, but especially in summer. Although it seems easy, and the two liters of water (between 8 to 13 glasses of water) is the golden rule, things get complicated...

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July 2, 2017