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January 28, 2016

A lot of people who work out at the gym have bad habits, even they themselves have no clue they are bad. They will go about their fitness training program every day without thinking anything of it.

These habits are not only bad habits, but they’re also bad choices that...

January 27, 2016

Do you always finish a workout and feel ravenous? If you’ve worked your muscles super hard during your workout, they need to be refueled and feeling hungry can be their way of telling you this! What you eat after your workout makes a huge difference to your healthy lif...

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