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February 19, 2016




Who can resist the sweet taste? Sugar has been used and been around since forever, but unfortunately; it has been processed and refined time and time again, which has resulted in the loss of its nutritional properties.


It has been proven that sugar is, in fact,...

February 8, 2016

We all want that killer body, and also in time for the summer season. We try every diet out there, every weight loss program, tried to workout every hour of the day but none of them has gotten us to that killer body. Have no fear, try these simple fitness tips to help...

February 4, 2016

Don’t Underestimate the Strength You Can Get From Flexibility


Many of us underestimate the strength we get from flexibility. Having full range of motion in your joints is crucial to getting stronger as well as injury prevention and helps keep you pain free. Being able...

February 2, 2016

It is important to Hydrate Yourself, But Not Only With Water…..


We need to hydrate our body throughout the year, but especially in summer. Although it seems easy, and the two liters of water (between 8 to 13 glasses of water) is the golden rule, things get complicated...

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July 2, 2017

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