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April 22, 2016


I’m constantly being asked “what the best exercises are to get abs?” I’m sorry, girls, but doing sit ups day in and day out will not give you the abs of your dreams. You have probably heard this a million times, but losing weight and achieving a fit and toned body can...

April 15, 2016

Questions that get asked frequently when it comes to sore muscles are….Should I train a sore muscle? How can some muscles get sore, while others don’t…..? Let me clear this up for you.

Soreness is a good indication of what kind of shape you’re in and/or how hard you’ve...

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