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July 15, 2016

Circuit Training is great for stimulating the muscles and spiking the heart rate for maximum fat burning effect. So if you are trying to get rid of body fat and generally want to get in shape, a total body circuit workout does just that!

Circuit workouts are high intens...

July 9, 2016

Tips & Tricks to make getting up and getting physical doable

Getting an early start is actually an amazing way to start your day! I know waking up in the mornings and exercising is probably the last thing most of you want to do; especially when you are nice and snug und...

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