© 2023 by Manuella Fitness Coach. Proudly created with Wix.com

April 9, 2017

For many people following a strict diet, “cheat days” are practically a weekly ritual. But are the rewards of these food frenzies worth the potential consequences? In health and fitness culture, “cheating” is a colloquial term that typically refers to eating whatever f...

Please reload

Featured Posts

Training for Longevity – Exercising In Your 30s, 40s, 50s & Over…

July 16, 2018

Please reload

Recent Posts

July 2, 2017

Please reload

Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square