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July 16, 2018

Fact: Even just 10 minutes of exercise a day can reduce your risk of age-related disease and keep you looking youthful

Your decade-by-decade guide to peak physical fitness and stay young…

Exercise in your 30s

The big three-oh, it turns out, is no big deal — not in the way...

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Training for Longevity – Exercising In Your 30s, 40s, 50s & Over…

July 16, 2018

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