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PORT ELIZABETH

EST.2016

Outdoor fitness programme that focuses on motivation, team work and fun to create positive physical changes for women of all shapes, sizes and fitness levels.

 

 

 

 

 

 

 

 

 

  • Reduction of Centimeters and Weight loss

  • Body Fat reduction

  • Improved Strength and Endurance

  • Improvement in Flexibility, Balance and Coordination

  • Increase in Metabolism and Energy levels

  • Improvement in Posture and Stress levels

  • Improvement in Fitness

BENIFITS OF BOOTCAMP

MISSION STATEMENT

Active Lifestyle, Friendship & Team Work

Creating an environment where women of all ages, shapes and cultural backgrounds can get fit and have fun doing it. A place to unload and laugh but at the same time reach and achieve goals.
Inspire and motivate women by providing a fun an innovative alternative to exercise, so that they are able to create positive changes within themselves, both physically and mentally.

BOOTCAMP INFO

  • Camps takes place Monday through to Friday, over a 4 week period, in the early evening and Monday, Wednesday & Friday early morning.

  • Each training session will be 45min - an hour long consisting of a warm up and cool down and stretching.

  • Ladies can choose the option to attend 16-20 sessions per camp (4-5 time a week) or 8-12 sessions per camp (2-3 times per week) or 4 sessions per camp (1 x a week), which you can mix and match to suit your schedule.

  • All classes take place outdoors.

  • Exercises include circuits, core conditioning, cardio, games,weights and much more.

  • No two days are alike and ladies never get bored, ensuring they stick to the full

  • programme and achieve great results.

  • Teamwork is the keyword and everyone encourages each other to do their best.

  • We cater to women of all fitness levels and everyone trains at their own pace.

  • Social environment where you make new friends.

  • Ladies need to bring their own mat and set of dumbbells 1-4kg ea as well as water bottle to stay hydrated.

  • Please note that children are not allowed during bootcamp, ladies this is your time....

BRANCHES

CHARLO PRIMARY SCHOOL - CHARLO - Close to Lorraine & Walmer

Miles Road, Charlo, Port Elizabeth

 

SCHEDULE & FEES

MONDAY - Full Body
TUESDAY - Upperbody & Core Training
WEDNESDAY - Leg Day
THURSDAY - Full Body
FRIDAY - Upperbody & Core Training


TIME SLOTS: 5:00am - 6:00am - Mon, Wed, Fri Only
                        17:30pm - 18:30pm - Weekdays - Mon-Fri

 

FEES
- 16-20 sessions R640 per camp 
(*4-5 x per week)
- 8 - 12 sessions R440 per camp (*2-3 x per week)
- 4 sessions R340 per camp (*1 x per week)

*Options are purchased in sessions. Times per week is only indicators, you can use your sessions as per your schedule for the duration of the camp

GET FIT, LOSE WEIGHT THE FUN WAY!

Book now for your FREE Session

TERMS & CONDITIONS

  • Sessions are booked and paid for on a camp to camp basis - No Contracts.

  • Payment and proof of payment must be sent through preferably a week before the start of a new month / camp.

  • Should you sign up within/after the start of a month/camp, payment is due immediately in order to guarantee your spot.

  • If you cannot complete a full month/ camp for whatever reason, no refunds or prorates for the classes not attended will be granted.

  • Sessions missed can NOT be carried over to the next moth / camp.

  • Ladies Boot camp is closed on Public Holidays.

  • Please note that children and pets are not allowed at camp.

  • Girls from the age of 16 may sign up and participate in the camp.

GET FIT, LOSE WEIGHT THE FUN WAY!

Book now for your FREE Session